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The Family Center for Health and Wellness

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The Center For Alternative Medicine

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Sports Medicine & Injury Rehabilitation

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Industrial Based Occupational Health

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Vitamin & Supplement Center

Training Schedule

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Common Injuries

Upcoming Races

Week Of


November 13, 2011

November 20, 2011

November 27, 2011

December 4, 2011

December 11, 2011

December 18, 2011

December 25, 2011

January 1, 2011

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January 22, 2011

January 29, 2011

February 5, 2011

February 12, 2011

February 19, 2011

February 26, 2011

March 4, 2011

March 11, 2011

March 18, 2011

March 25, 2011

April 1, 2011

April 8, 2011

April 15, 2011

April 22, 2011

Training Schedule

Sunday


Rest

Rest

Rest

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Rest

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Rest

Rest

Rest

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Rest

Monday


1 Mile

1 Mile

1 Mile

1 Mile

1 Mile

1 Mile

2 Miles

2 Miles

2 Miles

2 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

Tuesday


Rest

1 Mile

1 Mile

1 Mile

1 Mile

2 Miles

2 Miles

2 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

Rest

3 Miles

Rest

3 Miles

3 Miles

3 Miles

3 Miles

Rest

Wednesday


1 Mile

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

3 Miles

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Thursday


Rest

1 Mile

1 Mile

1 Mile

1 Mile

2 Miles

2 Miles

2 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

Rest

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

3 Miles

Friday


Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Rest

Saturday


2 Miles

2 Miles

3 Miles

2 Miles

3 Miles

3 Miles

4 Miles

3 Miles

4 Miles

5 Miles

6 Miles

5 Miles

6 Miles

7 Miles

8 Miles

Anthem 5K

6 Miles

10K Rhode’s City Run

8 Miles

Papa John’s 10 Miler

6 Miles

12 Miles

6 Miles

Mini-Marathon

Download Calendar

If you get a nagging injury along the way come in for FREE Assessment!! Our clinicians have run IronMan and Marathons, so they are very familiar with injuries and how to rehab them while you still train.


For a FREE Injury Assessment call the office (502) 245-0767 and use promo code Race Training.